Description
Price: $8.55 (as of Apr 04,2026 03:12:39 UTC – Details)
From the Publisher
Straightforward advice and strategies for building better immunity, wellness, and longevity
Focus on Food
Topics include: Training your body to run on fats, not carbs; Eggs are a natural multivitamin; Seed your microbiome with stalks and stems; Good salt, bad salt; A “bad stomach” isn’t something to accept
Fitness and RestTopics include: Yin and yang your workouts; Macro and micro activity; 20 minutes a day of something meditative; conscious breathing for relaxation
Deeper WellnessTopics include: Cholesterol myths and truths; Common meds that shouldn’t be common; Blood tests for longevity; Things that ward of Alzheimer’s; Promising anti-aging treatments
Everyday HabitsTopics include: Do your own chores; Take care of your feet; Your mouth has a microbiome; Night eating means weight gain; Gardening for aging well; Find comrades in aging well
Publisher : Artisan (October 27, 2020) Language : English Hardcover : 224 pages ISBN-10 : 1579659594 ISBN-13 : 978-1579659592 Item Weight : 1.3 pounds Dimensions : 6.2 x 0.9 x 8.1 inches
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