Description
Price: $12.69 (as of Apr 04,2026 21:40:38 UTC – Details)
From the Publisher
Discover mindfulness-based prompts and practices that help you nurture your mental well-being and respond to daily challenges in healthy ways.
Holistic mental health
Explore exercises that encourage you to care for your emotional, psychological, and social well-being.
Many ways to be mindful
Practice mindfulness through journal prompts, meditations, positive affirmations, and more.
Room for your thoughts
Reflect on your journey to better mental health, and find plenty of space to record your feelings and insights.
Publisher : Rockridge Press (February 8, 2022)
Language : English
Paperback : 168 pages
ISBN-10 : 1638780943
ISBN-13 : 978-1638780946
Item Weight : 9.9 ounces
Dimensions : 5.5 x 0.75 x 8 inches
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