Description

Price: $12.69
(as of Nov 24,2024 00:28:14 UTC – Details)

From the Publisher

Discover mindfulness-based prompts and practices that help you nurture your mental well-being and respond to daily challenges in healthy ways.

Holistic mental health

Explore exercises that encourage you to care for your emotional, psychological, and social well-being.

Many ways to be mindful

Practice mindfulness through journal prompts, meditations, positive affirmations, and more.

Room for your thoughts

Reflect on your journey to better mental health, and find plenty of space to record your feelings and insights.

Publisher ‏ : ‎ Rockridge Press (February 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1638780943
ISBN-13 ‏ : ‎ 978-1638780946
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.75 x 8 inches