Description

Price: $9.99
(as of Nov 23,2024 22:31:24 UTC – Details)

From the Publisher

Enjoy the physical and mental benefits of a healthy gut biome with:

Support for the whole you

Get into a healthy routine with the help of a holistic 2-week plan that includes nutritious eating, exercise, and meditation.

Research-based guidance

Get the rundown on probiotics, discover the five principles of good gut health, and learn how to help alleviate ailments like heartburn, IBS, and even anxiety.

50 Gut-friendly recipes

Explore a variety of recipes for breakfasts, smoothies, soups, salads, main dishes, and more that support healthy digestion.

Publisher‏:‎Rockridge Press (March 2, 2021)
Language‏:‎English
Paperback‏:‎174 pages
ISBN-10‏:‎1648766161
ISBN-13‏:‎978-1648766169
Item Weight‏:‎11.2 ounces
Dimensions‏:‎5.9 x 0.7 x 8.9 inches