Description

Price: $6.99
(as of Nov 29,2024 15:45:41 UTC – Details)

From the Publisher

Discover the benefits of cognitive behavioral therapy (CBT) in 7 weeks

Learn how CBT can help you manage anxiety and depression. This all-in-one program builds week to week so you can progress at your own pace.

Take a practical approach to learning and using CBT that is:

Beginner-friendly

Get a complete breakdown perfect for people who have no experience with CBT.

Practical

Lessons are simple and straightforward, making them easy for anyone to use.

Fast

Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.

Publisher‏:‎Althea Press; 1st edition (October 1, 2016)
Language‏:‎English
Paperback‏:‎236 pages
ISBN-10‏:‎1623157803
ISBN-13‏:‎978-1623157807
Item Weight‏:‎1.25 pounds