Description

Price: $9.99
(as of Dec 04,2024 08:03:19 UTC – Details)

From the Publisher

Breakfast

Start your day with muscle-building protein and stomach-filling fiber.

Bowls & Power-Packed Plates

These easy meals offer payloads of nutrition without a hefty time investment. Turn to them when fast food cravings strike.

Burgers, Sandwiches & Tacos

These hand-held meals deliver on nutritiousness and deliciousness. Grab some napkins.

Salads & Soups

Whether you are craving cool and crunchy or hearty and warming, un-boring your go-to meals with these easy toss-together options.

Sides

They’re your Robin to your Batman; the Samwise to your Frodo. They’re just better together.

Snacks

Sometimes you can’t make it to your next meal. These hunger-stoppers are here for you.

PLUS: Don’t Miss Out on Prevention The Plant-Based Plan!

Packed with cooking tips and easy recipes, this book makes weeknight meals healthful and delicious and features 100 nutritious and tasty plant-based recipes with many natural health benefits.

What’s Inside 100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits 75 delicious recipes featuring healthy ingredients that help you lose weight and feel great 70 keto recipes for every meal 60 easy and flavorful recipes to jump start your keto eating plan Discover how to identify hidden sugar traps in your food, reduce your sugar intake and improve your overall health A 21-day program gives you the meal plan, workout, and motivation you need to help you lose weight. What Readers Say “Great book – keto basics thorugh great recipes from trusted source!” “Surprisingly delicious recipes!” “Really good reference to have on hand!” “I loved the graphics and it was easy to read. Many great healthy recipes. Dezi Abyeta did a great job writing this book.” Special Features Three eating plans that allow readers to ease into plant-based eating as a way of life Lie-flat spiral binding for easy use Covers all the basics of how keto works to help you lose weight Includes a primer on the keto diet, how to start and how to prepare your keto kitchen A sugar swap photo guide to beverages, snacks, breakfast foods, baked goods, soups, and sauces to help you shop smart and trade up to healthier foods Includes shopping lists, protein-rich recipes, exercises and ways to boost testosterone, and a mind-set “toolbox” to help you keep your gains for life.
Publisher‏:‎Hearst Home (December 29, 2020)
Language‏:‎English
Paperback‏:‎224 pages
ISBN-10‏:‎1950785211
ISBN-13‏:‎978-1950785216
Item Weight‏:‎1.46 pounds
Dimensions‏:‎7.5 x 0.66 x 9.25 inches